Get A Free, Weekly Diabetes Meal Plan
Get A Free, Weekly Diabetes Meal Plan
And have your carb counting done for you
Food Journal, Free Barcode Scans, and Nutrition Support in the Glucose Guide App.
b l o g


No-bake pumpkin pie cheesecake

A no fuss, no-bake pumpkin pie cheesecake recipe. Use your favorite keto/low carb sweeteners to make this version to your liking.

Share

I am big on making the holidays as easy as possible, so I think you’re going to like my no-bake pumpkin pecan pie cheesecake recipe. 

No-bake cheesecake is one of my favorite desserts. It’s great for many reasons:

  • You don’t have to worry about steam baths and cracked tops. 
  • You don’t have to turn on your oven. 
  • It’s just a few steps and then you set it and forget it. 

This recipe uses my pecan nut pie crust.

What’s great about this is that you don’t need to bake it at all. This crust works as is pressed into your pie dish.

While baking it will give it a nuttier flavor, and a gluten crust-like texture. There’s no flour to cook, and therefore, this is a fully no-bake recipe. 

If you decide to bake the crust, that’s okay too – it gives it a nuttier flavor.

Ingredients for no-bake pumpkin pie cheesecake: 

Crust: 

Use my pecan nut pie crust recipe, or get a store-bought nut-based crust. 

Cheesecake

  • 2 8-ounce blocks of full-fat cream cheese, room temperature
  • 1 cup pumpkin puree 
  • 1 cup of heavy whipping cream
  • ¾ cup Truvia Confectioners (or regular confectioners sugar)
  • 1 tablespoon brown sugar 
  • 1 teaspoon vanilla extract
  • 1 tablespoon pumpkin pie spice
  • ⅛ teaspoon salt

Optional Toppings: 

How to make No-Bake Pumpkin pie cheesecake: 

Prepare your crust. If the crust is pre-made, move on to the next step.

Begin by whipping your cream with a hand mixer, or stand mixer. It’s ready when it has formed stiff peaks. 

Add in your softened cream cheese, pumpkin puree, heavy whipping cream, sugar, vanilla extract, salt and pumpkin pie spice. 

Whip the mixture slowly first to incorporate, and then on high speed until everything is combined and fluffy. 

Pour the mixture out into the pan and gently tap it to even out the mixture, and pop any air bubbles. 

Then refrigerate anywhere from 8-24 hours to let the mixture setup properly. 

When ready to serve, slice your cheesecake and garnish with whipped cream, salted caramel, or edible flowers

Some other cheesecake recipes for you

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
no-bake pumpkin pie cheesecake

No-bake Pumpkin Pie Cheesecake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Description

A tasty, no-bake fall cheesecake.


Ingredients

Units Scale

Crust: 

Use my pecan nut pie crust recipe, or get a store-bought nut-based crust. 

Cheesecake

  • 2 8ounce blocks of full-fat cream cheese, room temperature
  • 1 cup pumpkin puree
  • 1 cup of heavy whipping cream
  • 3/4 cup Truvia Confectioners (or regular confectioners sugar)
  • 1 tablespoon brown sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoon pumpkin pie spice
  • 1/8 teaspoon salt

Optional Toppings: 

Instacart Get Recipe Ingredients

Instructions

  1. Prepare your crust. If the crust is pre-made, move on to the next step.
  2. Begin by whipping your cream with a hand mixer, or stand mixer. It’s ready when it has formed stiff peaks. 
  3. Add in your softened cream cheese, pumpkin puree, heavy whipping cream, sugar, vanilla extract, salt and pumpkin pie spice. 
  4. Whip the mixture slowly first to incorporate, and then on high speed until everything is combined and fluffy. 
  5. Pour the mixture out into the pan and gently tap it to even out the mixture, and pop any air bubbles. 
  6. Then refrigerate anywhere from 8-24 hours to let the mixture setup properly. 

  7. When ready to serve, slice your cheesecake and garnish with whipped cream, salted caramel, or edible flowers

Notes

  • This is a high-fat, low carb recipe. If you’d like to lower the grams of fat, you can always use low-fat cream cheese – it will up the carb content just slightly.
  • Make sure to use canned pumpkin puree, and not pumpkin pie filling – the difference in carbs is astronomical. 
  • Prep Time: 15 minutes
  • Cook Time: 8 hours
  • Category: Dessert
  • Method: Refridgeration
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 396
  • Sugar: 7.1 g
  • Sodium: 342.2 mg
  • Fat: 38.3 g
  • Carbohydrates: 11.7 g
  • Fiber: 3.3 g
  • Protein: 5.4 g
  • Cholesterol: 54.6 mg

Go ad-Free with
glucose guide app

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🥐 Carb estimation and analysis tools.
🍳 Cook with Confidence: Meal plans, grocery lists + carb tracking.
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease
🚫 No Display Ads 

Feel supported, empowered, and in control.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Another serving?

Desserts

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a more balanced dessert option for people with diabetes, plus get easy tips for portions and blood sugar awareness.

Read More

No-bake pumpkin pie cheesecake

A no fuss, no-bake pumpkin pie cheesecake recipe. Use your favorite keto/low carb sweeteners to make this version to your liking.
Share the Post:

More to devour

Weekly meal plans for your inbox

Strawberry lemonade ice pops stacked on top of each other.
Picture of Mila Clarke, MS, NBC-HWC

Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

High-Protein Diabetes Meal Plan for the Week: A Simple, Balanced Menu With More Snack Variety

A high-protein diabetes meal plan can make it easier to build balanced meals, stay full longer, and support steadier blood sugars. This week’s menu includes ...
Read More →

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a ...
Read More →
spicy tuna salad

Spicy Tuna Salad for Diabetes: An Easy, High-Protein Lunch for Busy Days

This spicy tuna salad is an easy, single-serving lunch idea for people with diabetes. It is packed with protein, simple to make, full of flavor, ...
Read More →
Glucose Guide Diabetes Meal Plan

Diabetes-Friendly Meal Plan for the Week: Why It Works for Stable Blood Sugars

This week’s diabetes-friendly meal plan is built around high-protein meals, fiber-rich ingredients, intentional carbs, and repeatable dishes that can help support steadier blood sugars. Here’s ...
Read More →

Awiqli, the Once-Weekly Basal Insulin: Why It’s Interesting, What to Consider, and Why Support Still Matters

Awiqli, the first FDA-approved once-weekly basal insulin for adults with type 2 diabetes, could change how some people approach insulin therapy. Here’s what makes it ...
Read More →
Glucose Guide Diabetes Meal Plan

7-Day Diabetes Meal Plan for Better Blood Sugar: A High-Protein Glucose Guide for Real Life

This 7-day diabetes meal plan from Glucose Guide features high-protein, balanced meals designed to support blood sugar, reduce decision fatigue, and make meal planning feel ...
Read More →

Tired of guessing what to eat for blood sugar balance?

Join the list for free weekly meal plans, created by a nutritionist that fit real life with diabetes. Plus, access our carb counting tools.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange