Author: Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

11 Simple Ways To Save Money On Groceries And Eat Well On A Budget

11 easy ways to save money on groceries and eat well while you’re trying to budget.

My 2020 income report and reflections on this wild year

I ditched my corporate job and worked on my food blog full-time. Here’s how it made six figures in its first year.

Replacing rice in a diabetes diet

You don’t have to give up rice when you have diabetes. But, here are some alternatives you can use in place of rice.

18 delicious, low-carb air fryer recipes

Air Fryers are an excellent way to crisp foods with less fat and fast cooking times. Here are 18 recipes you can make in your air fryer.

Healthy recipes to help you kick off 2021

Getting healthy in 2021 is a noble undertaking. Sometimes losing weight, or eating better requires some planning. Here are 18 healthy recipe ideas to help you plan your healthy food menu for the new year!

Fool-proof low carb fudgy chocolate brownies

Making fudgy chocolate brownies is fool-proof every single time with this one hack. Never eat dry brownies again.

Massaged Kale salad with goat cheese and pomegranates

Kale can be delicious when it’s made right. Here’s how massaged kale with goat cheese and pomegranates will change your salad game.

Chicken Enchilada Soup

An flavorful, pressure cooker soup made in 45 minutes. Delicious enchilada flavors packed into a bowl.

Diabetes-friendly Butternut Squash Soup

Delicious and silky butternut squash soup recipe with a few simple ingredients. Make this while the weather cools down.

Sugarless S’mores Cookies

I partnered with Truvia to bring you this recipe! I really love the holiday season because it means cookie time! All winter long, I heat up my oven like crazy and bake so many cookies. I always say it’s our cookie marathon. Spending more time at home also means spending more time baking, and we’re […]