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Treatments for patients with type 2 diabetes

People with diabetes have options when it comes to blood sugar management. Learn more about some of the new type 2 diabetes treatments available.

Avocado Tomatillo Salsa (Avocado Salsa Verde)

This avocado tomatillo salsa is a spicy and delicious dip for chips, or a delicious topping for chicken, shrimp or other protein.

How people with diabetes can make time for exercise

Here’s why exercise is so important for people with diabetes, and how to fit it into your daily routine.

Ways to jazz up your popcorn

Easy ways to change the flavor of your next bag of popcorn without a lot of extra calories.

Crunchy Oven-Roasted Chickpeas

An easy chickpea recipe that can be used as either a snack, or topping for your next salad.

Low Carb Lemon Bars

Low carb lemon bars are easy to make and so satisfying. With a few simple ingredients, you can make this delectable dessert.

Pressure Cooker Whole Chicken

A whole chicken cooked in the pressure cooker.

Jamaican Oxtail

Jamaican Oxtail perfected in the pressure cooker. With this authentic recipe, tender oxtail is on the table in less than an hour.

Pumpkin Spice Cake pops

Delicious carb-conscious cake pops.

Kale Caprese Salad

Caprese salad gets a minor facelift as a kale salad. The basics of Caprese, merged with a flavorful and tangy chimichurri dressing.

My diabetes misdiagnosis

My type 2 diabetes diagnosis was wrong this entire time.

Air Fryer Chicken Tenders

Incredibly crunchy chicken tenders in under 30 minutes.

Philly Cheesesteak Stuffed Peppers

I’m flipping the switch on philly cheesesteaks and making them into low carb stuffed peppers!

13 simple spice blends you can make at home

Making spices at home is easy and rewarding. Here are 13 recipes and some tips to help you along.

Homemade Pumpkin Coffee Cream

Pumpkin pie creamer for coffee or tea. Notes of cinnamon, nutmeg, cloves and ginger.

Pan-Roasted Chicken thighs and creamed spinach

This recipe is a great, one-pan meal, and it’s also keto-friendly. Dress it up or down however you’d like by adding different veggies, or even a different protein.

Keto Pumpkin Bread

An easy Low Carb Keto Pumpkin Bread recipe full of pumpkin spice and fall flavors.

Free health coaching with It’s Time Texas is improving my health

Health coaching is a beneficial part of taking care of your health. Learn about completely free resource for Texans!