Diabetes Friendly “Marry Me Chicken” Recipe
Explore how the ‘Marry Me Chicken’ recipe is reimagined for individuals managing diabetes. With careful ingredient choices and healthy substitutions, enjoy a flavorful meal that supports both your palate and health.
Understanding Calorie Intake and Diabetes Management with a Calorie Calculator
Not just a numbers game, discover how a personalized approach to calorie management can transform your health journey.
How peer support communities helped me manage diabetes
What are peer support communities, and how can they help you manage diabetes?
What we get wrong about the weight loss revolution: Your Diabestie, Episode 16
Mila, a nutritionist and discussed the relationship between weight management and diabetes. she shared her personal journey and advocated for a balanced approach that combines weight loss drugs with lifestyle adjustments, emphasizing the need for support and understanding. The speaker also discussed the history and mechanisms of weight loss drugs like semaglutide and liraglutide, highlighting their potential benefits for managing diabetes and improving heart health.
Here are the top 10 kitchen food scales a nutritionist recommends for people with diabetes
Discover the best kitchen scales for diabetes management. Our top 10 picks offer precision, ease of use, and aesthetic appeal for consistent portion control. Measure up for health in your kitchen.
Diabetes-Friendly Eggplant Moussaka Recipe
My Diabetes-Friendly Eggplant Moussaka is a perfect and filling meal! Layers of tender roasted eggplant enveloping a savory medley of lean ground beef, aromatic herbs, and rich tomato sauce, all smothered in a velvety bechamel sauce and sprinkled with crispy breadcrumbs.
Diabetes Friendly Blueberry Oat Breakfast Smoothie
“Explore a mouthwatering, diabetes-friendly blueberry smoothie recipe featuring antioxidant-rich ingredients and low-glycemic options. Enjoy this refreshing blend to support your health goals with every sip.”
Easy and Nutritious: Zucchini Tomato Frittata for Diabetes Management
Indulge in a savory delight with our Zucchini and Tomato Frittata recipe, specially crafted for those mindful of their blood sugar levels. This delectable dish combines grated zucchinis, diced red onions, and juicy tomatoes with a blend of spices, all bound together in a fluffy egg mixture. Bursting with flavor and packed with nutrients, this frittata offers a satisfying meal while keeping blood sugar levels in check. Perfect for a hearty breakfast or a light dinner, it’s a delicious way to nourish your body and satisfy your taste buds.
Crushing Diabetes Stigma: How to Love Your Body with Diabetes! 🩸💪”Episode 15
Embracing a positive body image isn’t about achieving some idealized version of perfection. It’s about embracing your body for all that it is – scars, imperfections, and all. It’s about shifting the focus from how your body looks to what it can do. Your body is a marvel, capable of incredible things, and it deserves your love and appreciation.
Find a yummy diabetes-friendly salad dressing with this nutritionist’s tips
Here are things I look for in a diabetes-friendly salad dressing. Learn about low-carb ingredients, fat-free versus full-fat choices, and explore store-bought dressing brands.
Your Diabestie’s healthcare hurdles: Episode 14
Mila’s account highlights the complexities and barriers that individuals with chronic illnesses often face when navigating the healthcare system, emphasizing the need for improved accessibility and understanding of patients’ needs.
Diabestie Alicia Torres thrived with low vision after partially losing her eyesight because of diabetes | Your Diabestie Episode 13
Torres’s life took a drastic turn two years prior to the interview when she lost vision in her right eye and suffered low vision in her left due to a detached retina, exacerbated by stress, high blood sugar, and blood pressure.
Keep Moving to Protect Your Kidneys if You Have Type 2 Diabetes and chronic kidney disease
We know movement is good for overall health, but for people with diabetes and chronic kidney disease, exercise can provide a great deal of benefits.
How silica works to balance blood sugars and reduce type 2 diabetes risk with Health Tech founder, Sana Alajmovic: Your Diabestie Episode 12
Your Diabestie discusses preventative healthcare and the importance of proactive measures to prevent chronic lifestyle diseases.
What Actually Causes Diabetes? Your Diabestie Episode 11
In this episode of Your Diabestie, Mila discussed the multifaceted nature of diabetes, including its causes and symptoms, and highlighted the different types of diabetes and their management strategies. She emphasized the importance of recognizing warning signs and seeking appropriate care and support. Mila shares advice on making small lifestyle changes to impact blood glucose […]
How the power of microgreens can help people with diabetes achieve healthy blood sugar
Microgreens are a great option for adding fiber, vitamins and nutrients to your diet.
This recipe shows you how to create a delicious microgreens salad.
Your Diabestie Ep 10: Healthcare Realities: Navigating Diabetes, Representation, Change and Advocacy with Corinna Santa Ana
Today’s episode with Corinna Santa Ana is just one of those conversations that I wish could have kept going. We covered so much in today’s episode.
Are plant-based eating and movement best for diabetes management? Your Diabestie Episode 9
Here’s how plant-based eating and exercise can drastically improve your diabetes management and lower your A1C according to two experts.
