Is Type 2 Diabetes Your Fault? A Nutritionist Explains
Type 2 diabetes isn’t the result of one “bad” choice or personal failure. It develops due to many factors, including some we can’t control. In this post, a nutritionist and health coach explores why blame and shame have no place in diabetes, the truth about “reversing” diabetes, and how to get compassionate support on your journey.
Yes, you can eat fruit no matter what type of diabetes you have
People with diabetes are often told to avoid fruit because it’s sweet, but that’s a myth. Here’s why fruit is actually a healthy, fiber-filled friend and how you can enjoy it without spiking your blood sugar.
