Author: Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

A Year in Review with the FreeStyle Libre 2 System

Reflecting on what the last year has been like using CGM technology in my diabetes management.

Everything you need to know about prediabetes

If you’re diagnosed with prediabetes, important to understand what prediabetes is and what you can do to prevent or slow the progression to type 2 diabetes.

Blood sugar-friendly TikTok Salmon Rice Bowl

What the heck is this rice bowl, and why is it so good? Learn how to make TikTok’s latest viral recipe. PS – It’s delicious!

10 ways to set diabetes health goals and keep up with them

Learn more about setting, and keeping your health goals in the new year.

OatNog

Making oatnog is quite simple! It’s a great alternative if you’re looking for a dairy-free version of eggnog, and it’s just as satisfying.

OatNog Sugar Cookies

I’m making a plant-based oatnog using homemade oat milk and eggnog flavors. And they go great with my nutty oatnog sugar cookies, which use Truvia Sweet Complete Granulated All-Purpose Sweetener to create a soft, rich sugar cookie that tastes just like eggnog.

Hazelnut White Mocha Frappe

A delicious white mocha frappe with added Hazelnut Collagen Peptides for hair, skin and nail strength.

Sugar-free Cinnamon Hazelnut Shaken Oat Milk Espresso

An easy shaken espresso recipe using Further Food Hazelnut Collagen Peptides for additional benefits.

Diabetes-Friendly Thanksgiving Recipes and Tips

Thanksgiving doesn’t have to be a stressful day. Relax, and use these tips to help get you through the day.

Spicy Honey Gochujang Shrimp

A delicious, low carb, sweet-sour dish that you can serve in tacos salads, or as a quick bite in some lettuce wraps.

The human cost of diabetes access is too great to ignore this Diabetes Awareness Month

Before Drs. Frederick Banting and Charles Best co-discovered insulin 100 years ago, people with diabetes were faced with a death sentence. Living with diabetes would kill, or maim people, and there was nothing they or their families could do. Banting and Best knew insulin would be a gift to the world. Banting refused to put his […]