Diabetes-Friendly Pumpkin Muffins Recipe
Pumpkin muffins are a delicious and easy-to-make snack or breakfast. They’re perfect for lunchboxes, too!
White Chocolate Pumpkin Affogato
Take your pumpkin coffee to a whole new level with the richness of white chocolate and pumpkin pie spices.
Copycat Starbucks Apple Crisp Macchiato
A copycat version of the Starbucks Apple Crisp Macchiato that’s easy to recreate at your own at-home coffee bar.
Diabetes and Diet Drinks: Is drinking diet sodas an issue?
There are hundreds of diet drinks and diet sodas on the market today, which means you can find a drink you love that may not spike your blood glucose. More than ever, we have choices in our drinks. But, is diet soda a good dietary choice overall? It is important to be aware of some […]
The Differences Between Dawn Phenomenon and Somogyi Effect. What Causes Them, Treatments
Ever wonder why your blood sugars may be normal before bed, but then you wake up out of range and higher than you were before you went to sleep? Enter Dawn Phenomenon and the Somogyi Effect. This article will take you through the differences of each and help you understand how to treat it and […]
5 health benefits of apple cider vinegar for people with diabetes
Many say apple cider vinegar can be helpful to people with diabetes. What are the biggest benefits of the supplement?
Sticky Miso Chicken Wings
These Sticky Miso Wings have just about everything you need – they’re sticky, crunchy, garlicky, and tender!
Broccolini with a honey mustard vinaigrette
Tender broccolini with a sweet and savory vinaigrette.
How to tolerate the side effects of Metformin: Tips to feel less awful on Metformin
Metformin making you nauseous? Here are some ways to tolerate the side effects, and curb nausea.
The Best Sugar-free, Low Carb, Keto Lemonade
This tart and sweet sugar-free lemonade as the right combination of ingredients to taste like the classic recipe Low carb and keto-friendly.
6 fiber-rich foods for a diabetes diet
These 6 fiber-rich foods can help with stable blood sugars for people with diabetes, and they’re tasty meal options.
Your ultimate guide to sugar alcohols for diabetes, keto and low carb: what they are, how to use them, are they safe?
For people with diabetes or low carb/keto dieters, sugar alcohols can be tempting to use. Here’s why and how to use them.
Diabetes: more than just type 1 and type 2
In this blog post we will talk about 10 different types of diabetes and discuss their causes, symptoms and treatments so you can better understand how they happen and what symptoms to look for.
Low carb no-bake edible cookie dough bites
Here’s a food-safe edible cookie dough recipe that is low on carbs and sugar, but still tastes like classic chocolate chip cookie dough.
Risk factors for Type 2 Diabetes
We’ll discuss the different risk factors for diabetes as well as how to get screened for early treatment and prevention.
I can walk and chew gum at the same time
Writing has always been my cathartic exercise. When something is bothering me, I sit down, fingers to keyboard, and write until I feel better. Today I got a comment that I just couldn’t shake from my brain for two reasons. One, because someone called out lack of blackness over carrots, but two, they made my […]
Delicious diabetes-friendly recipes for July 4th or other summer gatherings
Diabetes-friendly recipes for the 4th of July and other summer gatherings.
Low carb Texas Sheet Cake
Chocolatey and so decadent! A taste of Texas tradition using low carb ingredients for a moist and decadent cake at only 6g of carbs per serving.
