Author: Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

How the plate method works for eating with diabetes

The plate method is a practical and effective approach to managing diabetes by regulating blood sugar levels. It involves dividing your plate into specific portions, emphasizing non-starchy vegetables, lean proteins, and controlled amounts of carbohydrates. One of the key advantages of the plate method is its ability to promote a balanced diet while providing portion control.

Is Peanut Butter Good for People with Diabetes? The Pros and Cons

When peanut butter is consumed in moderation, it can help to regulate blood sugar levels and slow spikes in blood sugar. It’s also a delicious snack!

Balancing blood sugars with diabetes in hot weather.

Stay in control of your blood sugar levels this summer! Discover how to manage diabetes during hot weather with our practical tips. We discuss the importance of hydration, sun protection, exercise, a balanced diet, and safe medication storage. With careful planning and precautions, you can enjoy the season while maintaining your glucose levels.

A Comprehensive Guide to Continuous Glucose Monitors

This article explores everything you need to know about continuous glucose monitors, and if the technology is right for you.

Everything you need to know about Ozempic

I share what it’s like to be on Ozempic and common questions about side effects and Ozempic injections.

Diabetes, gum disease, tooth decay, and cavities: The impact of diabetes on oral health

Diabetes can have many different impacts on oral health, including oral care. Read more about how, and the best ways to take care of your teeth and gums.

Mastering Ozempic: Your Step-by-Step Guide to Confidently Injecting Your Medication

A step by step guide with video on how to inject Ozempic.

Create Delicious Diabetes-Friendly Low-Carb Burger Buns with Just Four Ingredients

Looking for a low-carb option to satisfy your burger cravings? Try our 4-ingredient low carb burger buns recipe that’s diabetes-friendly and tastes amazing!

Fruit and herb-infused water for diabetes

Flavored waters are tasty and also loaded with essential vitamins, minerals, and other valuable nutrients that can help support digestion, keep blood sugars balanced, and promote good overall health.

Diabetes-Friendly Duck Fat Red Potatoes

Potatoes in duck fat? Sounds gourmet, tastes amazing, and it’s good for managing diabetes. It’s a win-win-win!

Summer Delights: Diabetes-Friendly Foods for a Healthy and Refreshing Season

Discover delicious diabetes-friendly summer foods, perfect for those seeking tasty and nutritious options to enjoy under the sun! Learn how these fresh, low-carb meals can help manage blood sugar levels while offering mouth-watering flavors. Dive in and elevate your summer dining experience!