Author: Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

Celebrating my best friend with a sweet gift this International Women’s Day

Katie deserves a celebration!

Hypoglycemia preparedness: Know the low

Are you prepared for hypoglycemia? Here are some tools that can help you stay prepared.

Eli Lilly introduces a $25 price cap + $35 co-pay on unbranded Insulin Lispro 100 units/mL injections

Eli Lilly introduces $25 price cap + $35 co-pay on unbranded Insulin Lispro 100 units/mL injections for commercially insured patients.

Egg and Pesto Breakfast Grain Bowl

If you’re looking for a hearty and nutritious breakfast that will help keep your blood sugar levels in check, this Egg and Pesto Breakfast Grain Bowl is perfect. It’s packed with healthy ingredients like spelt, green lentils, long-grain brown rice, eggs, kale and pesto, and it’s quick and easy to make. Plus, it’s delicious, filling, and packed with fiber.

Are tomatoes good for people with diabetes?

While some foods can cause blood sugar spikes, tomatoes actually help to stabilize blood sugar levels. So whether you’re looking to add more flavor to your meals or include healthy food in your diet, reach for some tomatoes!

Mental Health Resources for Black Women With Diabetes

Ultimately, there is no shame in seeking professional help and taking the steps necessary to improve your mental health.

A diabetic’s perspective on the Ozempic Shortage

What caused the shortage, and why does it matter for people with diabetes?

Easy Egg Alternatives for Your Cooking

If eggs feel a little too expensive right now, here’s what you can do to substitute!

Well, you’re…you.

Grief has no right answer, and that’s OK.

Almond Flour Pancakes (low carb, diabetic-friendly)

A delicious almond flour pancake recipe that serves as a solid substitute for the real thing.

Texas Strawberry & Cream Cheese Kolaches

Made with fresh strawberries and a sweet cream cheese filling, these treats are made with @Truvia Sweet Complete All-Purpose Granulated Sweetener, so they’re diabetes-friendly as well. So, if you’re looking for a tasty way to start your day, be sure to check out my video on how to make delicious kolaches!