Easy sausage stuffing
Sausage stuffing that’s easy, and no fuss. A few simple ingredients in this recipe will have you on the way to a beautiful side-dish in no time.
Easy butter pecan ice cream recipe (keto, low carb)
This butter pecan ice cream is silky, creamy and super delicious. It’s easy to make, and doesn’t require churning or an ice cream machine!
The shame and stigma of type 2 diabetes
All Diabetes Awareness Month long, I’ve agonized over what I wanted to say, or what I wanted to spread awareness about. I’m constantly talking about diabetes, but this month, more than others, I’ve just shared more. I’ve talked about riding the highs and lows, all over twitter, I attended DiabetesMine University innovation summit and shared […]
Young people should be thinking about diabetic retinopathy
This article is sponsored by Regeneron. All thoughts and ideas are my own. I’ve been wearing glasses since I was in kindergarten, seriously. Thank goodness parents save amazingly embarrassing school photos for future blog posts, huh? I’ve always had to consider my eyesight and eye checks as a part of my annual health check-ups. In […]
Pan-Roasted Salmon with Lemon Basil Cream Sauce
Low carb and delicious! This pan-roasted salmon is what’s on the dinner menu tonight.
The best basic chaffle recipe
A delicious and easy chaffle recipe! The basic way to make a chaffle in a few easy steps. I love it as a bread replacement.
What to do when you’re diagnosed with Type 2 Diabetes
Getting a diabetes diagnosis can feel devastating. There are many ways to get support after receiving the diagnosis.
Houston’s best deals for Astros World Series games
Check out these deals while our Houston Astros are in the World Series.
Salted caramel cheesecake fat bombs (keto, low carb)
An awesome dessert that tastes like salted caramel cheesecake without all of the sugar and carbs.
Flaky pie crust (keto, low carb, gluten-free)
How to make gluten-free, keto friendly pie crust for those holiday pastries!
Anxiety and doctor’s appointments
It had been around been six months since my last doctor’s visit. Part of that is because in the last six months my life has changed drastically. The other part of that is because I got new insurance when I got a new job, and I couldn’t visit the doctors I’ve loved and built a […]
Keto Taco Skillet Recipe
Keto Taco Skillet recipe. Easy and delicious with low net carbs.
Pepperoni Pizza Chaffle
I love a good slice of pizza but without all of the carbs! This Pepperoni Pizza Chaffle is a great alternative and tastes just like your favorite slice.
Fried Shrimp (low carb, keto-friendly)
Every time I come up with a mind-blowing recipe that is easy to make and foolproof, I really do jump up and down, guys. This fried shrimp recipe is no exception. About this fried shrimp recipe I put two pounds of shrimp in my grocery basket, without really knowing what to do with them. Normally, […]
Everything bagel chaffles
Everything Bagel Chaffles! Delicious chaffles that will give you that everything bagel taste with fewer carbs!
A Houston to Austin Day Trip
Day trips can be a fun and relaxing way to spend a weekend. Here’s how a girls trip from Houston to Austin make for a fun weekend.
Keto Lemon Pound Cake
I’m excited to share this keto lemon pound cake recipe with you guys! When I find an alternative for bread, or cake that actually works and doesn’t take all day to do, I’m really excited about it. This keto lemon pound cake is it. It’s honestly a great copy cat Starbucks version, but it only […]
Chaffles: everything you need to know.
A whole list of questions about chaffles answered. Read this blog to make the best chaffles.
