Get A Free, Weekly Diabetes Meal Plan
Get A Free, Weekly Diabetes Meal Plan
And have your carb counting done for you
Food Journal, Free Barcode Scans, and Nutrition Support in the Glucose Guide App.
b l o g


Chicken Carbonara

Share

Chicken Carbonara is one of those recipes that you can cook at a moment’s notice. You probably have everything you need for in your pantry, and it is a stunningly simple dish.

Bryan and I had friends over a few nights ago, and I made us a huge bowl of Pasta Carbonara (but without the pork to accommodate for our friends’ dietary restrictions).

I really like this recipe because it’s no-nonsense, and if you get through it, it’s a really impressive dish.

I thought it was much harder to make than it was. When I learned how easy it was, I didn’t stop making it for a few weeks.

Check out the recipe below, and let me know what you think!

Are there any additions you like to make to your chicken carbonara?

I’ve seen people use cream in the sauce, but I don’t think it’s needed.

The starchy water does enough to make everything stay creamy without the extra dairy.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
chicken-carbonara

Chicken Carbonara


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Ingredients

Units Scale
  • 1 pound chicken breast
  • 1 pound spaghetti
  • 1 handful basil, roughly chopped
  • 3 ounces Pecorino Romano
  • 3 ounces Parmesano Reggiano
  • 4 egg yolks
  • salt and pepper to taste
  • chopped tomatoes
  • 5 cloves of garlic
Instacart Get Recipe Ingredients

Instructions

  1. Turn your pan to low heat, oil your pan and add minced garlic.
  2. Cut your chicken into 1-inch cubes.
  3. Season with salt and pepper and cook until the internal temperature is 165 degrees.
  4. Put aside and keep warm.
  5. Fill a pan with water and watch for an active rolling boil.
  6. Add salt.
  7. Add in spaghetti, and boil for 9 minutes until al-dente.
  8. For the sauce
  9. Reserve one cup of starchy pasta water before draining the pot.
  10. Separate your egg yolks from the whites.
  11. Mix in your Pecorino Romano and parmesan cheeses to the egg yolks
  12. Crack black pepper over the mixture, and put aside.
  13. Mix everything together
  14. In the bowl with your egg and cheese mixture, pour drained pasta on top, add chicken, sprinkle on your chopped basil and tomatoes and mix everything together. Add your reserved pasta water, and keep mixing until everything is coated and creamy. Add salt and pepper to taste
  15. Enjoy!
  • Prep Time: 10
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stove
  • Cuisine: Italian

Go ad-Free with
glucose guide app

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🥐 Carb estimation and analysis tools.
🍳 Cook with Confidence: Meal plans, grocery lists + carb tracking.
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease
🚫 No Display Ads 

Feel supported, empowered, and in control.

16 Responses

  1. Thank you for sharing this recipe, it looks delicious!
    I’m quite fussy with chicken, but I’m trying to branch out a bit more and have the confidence to cook it more regularly, so this pasta recipe will be really helpful!

    Kat – katlast.com
    xx

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Another serving?

Desserts

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a more balanced dessert option for people with diabetes, plus get easy tips for portions and blood sugar awareness.

Read More

Weekly meal plans for your inbox

Strawberry lemonade ice pops stacked on top of each other.
Picture of Mila Clarke, MS, NBC-HWC

Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

High-Protein Diabetes Meal Plan for the Week: A Simple, Balanced Menu With More Snack Variety

A high-protein diabetes meal plan can make it easier to build balanced meals, stay full longer, and support steadier blood sugars. This week’s menu includes ...
Read More →

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a ...
Read More →
spicy tuna salad

Spicy Tuna Salad for Diabetes: An Easy, High-Protein Lunch for Busy Days

This spicy tuna salad is an easy, single-serving lunch idea for people with diabetes. It is packed with protein, simple to make, full of flavor, ...
Read More →
Glucose Guide Diabetes Meal Plan

Diabetes-Friendly Meal Plan for the Week: Why It Works for Stable Blood Sugars

This week’s diabetes-friendly meal plan is built around high-protein meals, fiber-rich ingredients, intentional carbs, and repeatable dishes that can help support steadier blood sugars. Here’s ...
Read More →

Awiqli, the Once-Weekly Basal Insulin: Why It’s Interesting, What to Consider, and Why Support Still Matters

Awiqli, the first FDA-approved once-weekly basal insulin for adults with type 2 diabetes, could change how some people approach insulin therapy. Here’s what makes it ...
Read More →
Glucose Guide Diabetes Meal Plan

7-Day Diabetes Meal Plan for Better Blood Sugar: A High-Protein Glucose Guide for Real Life

This 7-day diabetes meal plan from Glucose Guide features high-protein, balanced meals designed to support blood sugar, reduce decision fatigue, and make meal planning feel ...
Read More →

Tired of guessing what to eat for blood sugar balance?

Join the list for free weekly meal plans, created by a nutritionist that fit real life with diabetes. Plus, access our carb counting tools.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange