Get A Free, Weekly Diabetes Meal Plan
Get A Free, Weekly Diabetes Meal Plan
And have your carb counting done for you
Food Journal, Free Barcode Scans, and Nutrition Support in the Glucose Guide App.
b l o g


How I grew my Instagram from 10,000 followers to 26,000 followers.

Share

I get these question pretty often on Instagram:

How did you grow?

How do you keep growing?

How do I get people to pay attention to my content?

The answers are really simple, but here’s the deal. I spend an OBSCENE amount of time on Instagram.

Wake up? Insta.

Breakfast? Insta.

Lunch Break? Insta.

After Dinner. Insta.

Before Bed? Insta.

I do all of my engagement myself. I read every comment, I (try to) answer every question. I do stories, and feed posts, and IGTV, and that’s on top of my full-time job, blogging and just life.

grow your instagram

There are many ways to grow your Instagram, but aside from the time and dedication, here’s what I did to grow. Some of these things may work for you, and some not, but you just have to keep trying them out.

So first thing is first!

Be willing to share your AUTHENTIC story.

grow your instagram

The only way this works is if you are your true, and authentic self. This takes time and effort. It takes hustle and grit. It takes making connections and working your ass off. Mostly, it takes staying true to yourself and sharing your most authentic content. If you can promise me you’ll do that, we can keep moving!

 

Know your profile, and what you can do with it.

grow your instagram

Few people think about Instagram as a content search engine, but like Google and Pinterest, optimizing your profiles is an incredibly necessary step in getting found. Use hashtags and account tags to add to your bio (those links are live now). Consider ways to work in keywords that you would want people to find you with.

Include your website, and update that URL on a rolling basis when you have new content. Keep your Highlights and IGTV channel updated so people can watch your feed even if you might not necessarily have new content on it. What would you be looking for if you were searching for you? Use that as a way to starting place to optimize your profile.

Produce consistent content, and make it good.

grow your instagramInstagram gives you plenty of options for content creation. You can post on your regular feed, share 15-second stories and now use IGTV for long-form vertical video. When you’re trying to grow your Instagram, the more content you have to share, and the better it looks, the more chance you have to catch eyeballs on your shares.

Got content? Now optimize it.

grow your instagram

Now that you have content, and you’re consistent, optimize what you have. That means choosing the right hashtags, picking out the right location tags for your comments, choosing accounts that align with your image to tag.

Taking this step results in a few things 1) it gives people a general idea of where you are and allows you to show up in the location feed. 2) It lets people who are following specific types of content find your content much easier, and 3) it increases your chances for a good repost of your content.

Get ready to make engagement a priority.

grow your instagram

Once you have all of the basics down and your posting to your own profile (and killing it), you need to next give all of that energy back and engage with people inside and outside of your audience. Find people whose content you like and like it, comment on it, and find ways to share it. This will help you make authentic connections and build your audience.

Additionally, thank people who follow your page and ask them what they’re looking for – or what they need help with. Be a helpful resource to those around you and you’ll keep building your community.

Pay attention to the stats

grow your instagram

 

When you’re trying to grow your Instagram, your stats are one of the most important things you can focus on. Stats are going to tell you about what’s going right and whats going wrong. To get stats, enable your business account settings on your profile. You’ll be able to see information about what drives people to your profile, and what your audience is.

Lastly, don’t make it all about Instagram if you want to grow your Instagram.

grow your instagram

Okay, my very last tip here is to make sure you don’t make it all about Instagram. You have to spend the time, do the work, and build your audience in different places. Like most things In life, it’s best to diversify. Build your email list, and lead people back to your Instagram when they sign up for that. Feature your social pages on your website…GET A WEBSITE. Go buy your URL today. If there’s anything I’ve learned it’s that you need to build on your own platforms. Social media could go away on any day, at any time. You need to build your brand on your own terms, not on someone else’s platform.

 

Some other things that will help you grow your Instagram.

  • Giveaways (Loop Giveaways tend to work best).
  • Collaborate with other bloggers
  • Network, and meet people in person
  • Share your work across platforms and lead people back to your Instagram
  • Advertise – invest in your profile
  • Pitch yourself to media and publications as a guest poster or expert

All in all, I love these tips to grow your Instagram. Let me know what else you do to keep growing your audience.

Go ad-Free with
glucose guide app

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🥐 Carb estimation and analysis tools.
🍳 Cook with Confidence: Meal plans, grocery lists + carb tracking.
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease
🚫 No Display Ads 

Feel supported, empowered, and in control.

8 Responses

  1. These are awesome tips! I know it takes a lot of time to grow an authentic Insta account. I’m struggling to allocate time to engage more than responding to my own comments. I need to get better at that if I want to grow!

  2. I get that same question daily and I always respond LOTS OF HARD WORK. I think people think that we just sit back and watch the followers roll in. They don’t realize how much work it is. Unless you’re a celebrity, it’s work work work.

Leave a Reply

Your email address will not be published. Required fields are marked *

Another serving?

Desserts

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a more balanced dessert option for people with diabetes, plus get easy tips for portions and blood sugar awareness.

Read More

Weekly meal plans for your inbox

Strawberry lemonade ice pops stacked on top of each other.
Picture of Mila Clarke, MS, NBC-HWC

Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

High-Protein Diabetes Meal Plan for the Week: A Simple, Balanced Menu With More Snack Variety

A high-protein diabetes meal plan can make it easier to build balanced meals, stay full longer, and support steadier blood sugars. This week’s menu includes ...
Read More →

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a ...
Read More →
spicy tuna salad

Spicy Tuna Salad for Diabetes: An Easy, High-Protein Lunch for Busy Days

This spicy tuna salad is an easy, single-serving lunch idea for people with diabetes. It is packed with protein, simple to make, full of flavor, ...
Read More →
Glucose Guide Diabetes Meal Plan

Diabetes-Friendly Meal Plan for the Week: Why It Works for Stable Blood Sugars

This week’s diabetes-friendly meal plan is built around high-protein meals, fiber-rich ingredients, intentional carbs, and repeatable dishes that can help support steadier blood sugars. Here’s ...
Read More →

Awiqli, the Once-Weekly Basal Insulin: Why It’s Interesting, What to Consider, and Why Support Still Matters

Awiqli, the first FDA-approved once-weekly basal insulin for adults with type 2 diabetes, could change how some people approach insulin therapy. Here’s what makes it ...
Read More →
Glucose Guide Diabetes Meal Plan

7-Day Diabetes Meal Plan for Better Blood Sugar: A High-Protein Glucose Guide for Real Life

This 7-day diabetes meal plan from Glucose Guide features high-protein, balanced meals designed to support blood sugar, reduce decision fatigue, and make meal planning feel ...
Read More →

Tired of guessing what to eat for blood sugar balance?

Join the list for free weekly meal plans, created by a nutritionist that fit real life with diabetes. Plus, access our carb counting tools.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange