A Practical, Patient-Centered Guide to GLP-1 Medications for Diabetes Management
If you’re ready to start a GLP-1 Receptor Agonist Medication, here’s some background on how and why they work.
How to Make a Healthy Diabetic Meal Plan That You Will Actually Stick To
Take the guesswork out of meal planning for diabetes with a few simple steps.
Chia & Cottage Cheese Pudding Diabetes-Friendly Recipe
This Chia & Cottage Cheese Pudding is more than just a creamy, satisfying breakfast or snack—it’s a smart choice for blood sugar balance. Packed with protein, fiber, and healthy fats, it helps slow glucose absorption, curb cravings, and promote steady energy. Perfect for people managing diabetes, prediabetes, or insulin resistance.
Diabetes-Friendly Breakfast Baked Tomato, Bean & Egg Skillet
A hearty, one-pan meal designed with blood sugar balance in mind, this Baked Tomato, Bean & Egg Skillet blends fiber-rich legumes, antioxidant-packed vegetables, and high-quality protein to create a low-glycemic, deeply satisfying dish. Ideal for any time of day, it’s a simple way to nourish your body while supporting stable energy levels and hunger control.
Prediabetes can be reversed – But you might not like what you have to do to get there
Learn what prediabetes is, how serious it can be, and proven ways to reverse it through lifestyle changes. Discover how long it takes and the role of exercise in managing your blood sugar naturally.
Carnivore Diet and Diabetes: Evidence, Origins, and Safer Alternatives: Is the Carnivore Diet Good for Diabetes?
The carnivore diet promises better blood sugar control—but at what cost? This deep dive explores whether an all-meat, zero-carb lifestyle is actually safe or effective for people with diabetes. Spoiler: it’s more risk than reward.
The Diabetes Food Journal App is now free to all
Glucose Guide’s core features are now free, with “name your price” options for premium. Here’s how we’re making diabetes support more equitable.
Is Type 2 Diabetes Your Fault? A Nutritionist Explains
Type 2 diabetes isn’t the result of one “bad” choice or personal failure. It develops due to many factors, including some we can’t control. In this post, a nutritionist and health coach explores why blame and shame have no place in diabetes, the truth about “reversing” diabetes, and how to get compassionate support on your journey.
Using Your FSA or HSA for Diabetes Health Coaching Services: A Complete Guide
Wondering if you can use your FSA or HSA to pay for a health coach or wellness app? The answer is yes – with the right documentation. Here’s your complete guide to eligibility, what counts, and how to get that all-important Letter of Medical Necessity.
The Power of Asking for Help and Collaboration: It’s Scarier Than It Seems
I let other people’s commentary get in the way of just being myself here. No more shrinking.
How Is Diabetes Treated? A Comprehensive Guide to Treatment Options
Wondering how diabetes is treated? Explore this comprehensive guide covering lifestyle changes, medications, insulin therapy, and advanced treatments. Learn how to manage blood sugar, prevent complications, and ask the right questions at your next doctor’s visit.
Your Diabestie Podcast: Can your period predict your A1C? How Qvin is leading access to diagnostics in women’s health
In this episode of the Your Diabestie podcast, host Mila Clarke, a board-certified health coach and nutritionist, interviews Dr. Sara Naseri, the co-founder and CEO of Qvin. Dr. Naseri discusses the innovative approach of turning menstrual pads into diagnostic tools to give women better control over their health. She shares insights into the inspiration behind Qvin, the challenges faced in developing the product, and the tremendous potential of menstrual blood in preventative healthcare. The conversation also touches on overcoming stigmas around menstruation and the importance of women’s participation in medical research.
5 Reasons People with Diabetes Aren’t Meeting Their Health Goals—and What to Do About It
Not meeting your health goals? Learn practical strategies to overcome barriers and achieve your diabetes management goals with confidence.
Raw Water for Diabetes: A Nutritionist’s Perspective
The raw water trend claims to offer natural benefits, but is it safe for people with diabetes? Dive into the risks, from harmful bacteria to heavy metals, and explore healthier hydration options to stay safe and thrive.
How Community Health Workers Can Help You With Your Diabetes Management Goals
Managing diabetes is easier with the right support. Community health workers (CHWs) play a vital role in education, access to care, and reducing health disparities. Explore their impact on diabetes care and how to find and work with a CHW to transform your journey.
Benefits of Hummus for Diabetes Management
Hummus is a delicious and versatile option for people with diabetes. With its low glycemic index and high fiber content, it helps manage blood sugar while offering endless flavor possibilities. Try our easy recipe and join the Glucose Guide Community for more tips!
Can I Eat White Rice with Diabetes?
Wondering if white rice is safe for diabetes? Learn the impact of white rice on blood sugar, tips for eating it safely, and diabetes-friendly alternatives.
Stress and High Blood Sugar: Understanding the Connection and How to Take Control
Discover how stress impacts blood sugar and explore strategies to effectively manage both. Learn to control stress and glucose levels today.
