Get A Free, Weekly Diabetes Meal Plan
Get A Free, Weekly Diabetes Meal Plan
And have your carb counting done for you
Food Journal, Free Barcode Scans, and Nutrition Support in the Glucose Guide App.
b l o g


The Diabetes Food Journal App is now free to all

Glucose Guide Community screen grabs
Glucose Guide’s core features are now free, with “name your price” options for premium. Here’s how we're making diabetes support more equitable.

Share

This week, we made a big change—because big change is exactly what people with diabetes deserve. One of these changes involves the now free features of Diabetes Food Journal to better manage health and nutrition.

Glucose Guide Diabetes Food Journal

At Hangry Woman, my mission has always been clear from the start:
✨ Make diabetes management easier
✨ Make it less overwhelming
✨ And make it way more personalized

But I also understand and recognize that we’re all feeling the weight of rising costs—on groceries, healthcare, gas, you name it. The last thing I ever want is for diabetes support to feel like yet another thing out of reach.

That’s why I just rolled out two important updates for our GiGi Diabetes Food Journal (plus a bonus):

✅ Our basic meal tracking features are now 100% free
✅ We’ve cut the price of the premium app in half
You get to name your price

Yep. You decide what’s affordable. What fits in your budget. What feels worth it. And that’s what you pay. No questions asked.

Why We Did It

Because blood sugar doesn’t wait until payday. Because healthy choices shouldn’t be a luxury. And because far too many people living with diabetes are still locked out of tech tools that could actually help them thrive.

We also know that mainstream diabetes advice hasn’t always been kind or culturally competent.

The “one-size-fits-all” diet advice?
❌ Often ignores cultural foods
❌ Assumes privilege and access
❌ Centers shame instead of real support

Glucose Guide is designed differently. Whether your plate includes rice, roti, tortillas, fried plantains, or collards, we help you understand how your food affects your glucose—not label it as “bad.”

This is about equity. About building tools that reflect the real world, where people come from all backgrounds, eat all kinds of food, and deserve support without shame or stigma.

What You Get With our Diabetes Food Journal

When you use the free version of Glucose Guide, you can:

  • Track meals
  • Log glucose
  • Build confidence with your food choices

Our premium experience—now at a lower cost and with name-your-price flexibility—still includes:
📝 Meal tracking with analysis, photo recognition, previous meal selection and food search.
💡 Personalized food and glucose analysis
🧠 Exercise, mood and symptom insights
📝 7-day meal plans and a smart shopping list that thinks like a coach (and you can email them to yourself, or save them to your journal for easy keeping).

And if you’re already a subscriber? You can switch to “Name Your Price” anytime through your Gumroad account.

We want Glucose Guide to grow with you, not stress you out.

We’re excited to keep improving the app—and to keep listening to what you need.

📲 Ready to try the new experience?
Visit nutrition.glucoseguide.app, or go to the Food Journal tab in our iOS and Google Play apps. (Note: You’ll need to create a new account for access.)

🙏 Share this with someone who lives with diabetes, or anyone who wants a better relationship with food. Whether they’re newly diagnosed or feeling stuck, Glucose Guide can be a gentle, powerful starting place.

Got questions? Need help? Reach out to us at apps@007.opspdldksfii212.workers.dev

Go ad-Free with
glucose guide app

Transform the way you manage diabetes with free tools and support designed just for you from a board certified health coach.

🥐 Carb estimation and analysis tools.
🍳 Cook with Confidence: Meal plans, grocery lists + carb tracking.
💡 Coaching at Your Fingertips: Expert guidance to stay on track
🤝 Join a Thriving Community: Connect with others who get it
💪 Build Your Confidence: Take charge of your health with ease
🚫 No Display Ads 

Feel supported, empowered, and in control.

Leave a Reply

Your email address will not be published. Required fields are marked *

Another serving?

Desserts

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a more balanced dessert option for people with diabetes, plus get easy tips for portions and blood sugar awareness.

Read More
Glucose Guide Community screen grabs

The Diabetes Food Journal App is now free to all

Glucose Guide’s core features are now free, with “name your price” options for premium. Here’s how we're making diabetes support more equitable.
Share the Post:

More to devour

Weekly meal plans for your inbox

Strawberry lemonade ice pops stacked on top of each other.
Picture of Mila Clarke, MS, NBC-HWC

Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

High-Protein Diabetes Meal Plan for the Week: A Simple, Balanced Menu With More Snack Variety

A high-protein diabetes meal plan can make it easier to build balanced meals, stay full longer, and support steadier blood sugars. This week’s menu includes ...
Read More →

Blueberry Cottage Cheese Cheesecake Recipe

This blueberry cottage cheese cheesecake is a creamy, higher-protein dessert made with cottage cheese, Greek yogurt, blueberries, and jam. Learn why it can be a ...
Read More →
spicy tuna salad

Spicy Tuna Salad for Diabetes: An Easy, High-Protein Lunch for Busy Days

This spicy tuna salad is an easy, single-serving lunch idea for people with diabetes. It is packed with protein, simple to make, full of flavor, ...
Read More →
Glucose Guide Diabetes Meal Plan

Diabetes-Friendly Meal Plan for the Week: Why It Works for Stable Blood Sugars

This week’s diabetes-friendly meal plan is built around high-protein meals, fiber-rich ingredients, intentional carbs, and repeatable dishes that can help support steadier blood sugars. Here’s ...
Read More →

Awiqli, the Once-Weekly Basal Insulin: Why It’s Interesting, What to Consider, and Why Support Still Matters

Awiqli, the first FDA-approved once-weekly basal insulin for adults with type 2 diabetes, could change how some people approach insulin therapy. Here’s what makes it ...
Read More →
Glucose Guide Diabetes Meal Plan

7-Day Diabetes Meal Plan for Better Blood Sugar: A High-Protein Glucose Guide for Real Life

This 7-day diabetes meal plan from Glucose Guide features high-protein, balanced meals designed to support blood sugar, reduce decision fatigue, and make meal planning feel ...
Read More →

Tired of guessing what to eat for blood sugar balance?

Join the list for free weekly meal plans, created by a nutritionist that fit real life with diabetes. Plus, access our carb counting tools.

Healthy, tasty foods!

Sign up for good-for-you recipes!

Secured By miniOrange