The Saturn Cocktail
How to make a saturn cocktail.
Strawberry Watermelon mint salad with citrus yogurt dressing
The salad is healthy and refreshing, and it is a good choice for people with diabetes. Watermelon is a nutritional powerhouse, and it provides many important nutrients such as Vitamin A, Vitamin C, lycopene, and potassium.
9 Amazon Prime Day Deals you want in your kitchen
Though we’re all looking to save these days, Amazon Prime Day is the perfect time to snatch some of your favorite kitchen supplies. Here are the best Prime Day deals for your kitchen.
Eculent: it’s so delicious, so why haven’t you heard of it?
Why Eculent is Kemah’s best-kept secret.
How to Make Butter in a Stand Mixer with One Ingredient
I will walk you through the steps of making butter in a stand mixer with one ingredient. It’s easy and fun, and you will love the fresh taste of homemade butter!
Mango Pico de Gallo
Mango makes a perfect base for this tropical-flavored salsa!
Mango Rosemary Margarita
This mango margarita is super simple to make, and it uses a Truvia-based mango simple syrup for a tropical taste.
Mango Rosemary Sugar-Free Simple Syrup
Making a fruit-based simple syrup doesn’t require much work, and that’s why I love making fresh ones, like Mango Simple Syrup
What is type 2 diabetes?
Find out more about the definition of type 2 diabetes, how it’s caused and how to manage from someone living with the chronic illness.
Greek-Style Salad with Baked Salmon
A delicious Greek-Style salad with lots of great texture and flavors found right in your pantry.
How weight management can help with managing blood sugars
We will look at why weight loss is beneficial for people with diabetes, and explore tips for losing weight and how to stay motivated.
Low Carb Beef Tenderloin Taquitos
These low carb beef tenderloin taquitos use low carb tortillas as the base for a crunchy, delicious Tex-Mex favorite.
Blood Orange Guava Mocktail
A summer mocktail with fresh citrus and fruit flavors, plus healthy probiotics!
Alcohol and Diabetes: What You Need to Know
Here’s what you should know about drinking alcohol with a diabetes diagnosis.
Lemon Lavender Scones
Lemon and lavender come together for these beautiful scones.
Copycat Starbucks Pistachio Latte
A solid hot or iced option for a lower carb version of Starbucks’ seasonal Pistachio Latte drink.
The Importance of Macronutrients in a Diabetes Diet: How to Find Your Macros
How to carbs, protein and fat react in the body?
Muniq vs Vega Protein: A head-to-head comparison
While I’ve been very happy with my Muniq shakes, I’m always looking for more data and info to better understand what works best for MY health! What better way to do that than compare my results with popular shakes against my results with Muniq.
