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​​Mango Rosemary Sugar-Free Simple Syrup

glass bitters bottle with person holding simple syrup
Making a fruit-based simple syrup doesn’t require much work, and that’s why I love making fresh ones, like Mango Simple Syrup

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Making a fruit-based simple syrup doesn’t require much work, and that’s why I love making fresh ones for my drinks and coffees.

For this mango simple syrup, I used Truvia Sweet Complete Granulated All-Purpose Sweetener, which sweetened my recipe perfectly without adding extra calories.

Truvia is one of my favorites to cook with because it performs just like sugar in recipes and I always know what to expect.

Here’s how to make my mango simple syrup. Also, be sure to check out the video, and printable recipe!

How to make Mango Rosemary Sugar-Free Simple Syrup

In a saucepan, add water, mango and Truvia Sweet Complete Granulated together.

Let it come to a boil, and then add a sprig of rosemary, which will help infuse the flavor into the simple syrup.

Once the mixture has boiled, and the fruit is completely soft, remove it from the heat, and let it cool to room temperature.

Strain the mixture, and add it to a bottle for dispensing.

This mixture yields one cup of syrup, and can be stored at room temperature for one week.

Ingredients in Mango Rosemary Sugar-Free Simple Syrup

  • 1 ripened mango (2 cups), diced
  • 1 cup of filtered water
  • 1 cup Truvia Sweet Complete Granulated All-Purpose Sweetener 

Recipe for Mango Rosemary Sugar-Free Simple Syrup

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glass bitters bottle with person holding simple syrup

​​Mango Rosemary Sugar-Free Simple Syrup


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  • Author: Mila Clarke
  • Total Time: 20 minutes
  • Yield: 8 ounces of simple syrup 1x
  • Diet: Diabetic

Description

For this mango simple syrup, I used Truvia Sweet Complete Granulated All-Purpose Sweetener, which sweetened my recipe perfectly without adding extra calories.


Ingredients

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Instructions

  1. In a saucepan, add water, mango and Truvia Sweet Complete Granulated together.
  2. Let it come to a boil, and then add a sprig of rosemary, which will help infuse the flavor into the simple syrup.
  3. Once the mixture has boiled, and the fruit is completely soft, remove it from the heat, and let it cool to room temperature.
  4. Strain the mixture, and add it to a bottle for dispensing.
Mango Margarita | Mango Pico de Gallo | Mango Simple Syrup | 3 EASY summer recipes! | Hangry Woman

Notes

  • This mixture yields one cup of syrup and can be stored at room temperature for one week.
  • Sugar in the nutrition facts is coming from the fresh mango.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Bevrages
  • Method: Stovetop
  • Cuisine: Simple Syrup

Nutrition

  • Serving Size: 1 ounce
  • Calories: 47
  • Sugar: 8.6g
  • Sodium: 18.2mg
  • Fat: 0.2g
  • Carbohydrates: 11.7g
  • Fiber: 1g
  • Protein: 0.6g

Get more delicious recipes using Truvia Sweeteners!

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glass bitters bottle with person holding simple syrup

​​Mango Rosemary Sugar-Free Simple Syrup

Making a fruit-based simple syrup doesn’t require much work, and that’s why I love making fresh ones, like Mango Simple Syrup
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Picture of Mila Clarke, MS, NBC-HWC

Mila Clarke, MS, NBC-HWC

Mila Clarke is a Board Certified Health and Wellness Coach, an author, self-taught cook, nutritionist and Integrative Nutrition Diabetes Health Coach, diabetes advocate and founder of Hangry Woman and The Glucose Guide App. Hangry Woman aims to take away the shame and stigma that comes with a diabetes diagnosis and covers topics like diabetes management, cooking, and self-care from the perspective of someone living with the chronic condition. Her book –– The Diabetes Food Journal –– Is one of the most sought after diabetes self-management tools for patients. Her online community – Glucose Guide – offers affordable health coaching, hundreds of diabetes-friendly recipes and community peer support. Mila has been featured by CNN, The New York Times, Eat This Not That, USA Today, Good Housekeeping and WebMD. She contributes to Healthline, The Washington Post, DiaTribe, and EatingWell Magazine. Mila lives in Houston, Texas with her Miniature Poodle, Noodle.

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